Vegetarian

Pumpkin Soup takes 5 minutes to prepare.

Pumpkin Soup takes 30 minutes to cook.

Pumpkin Soup makes 4 servings.

The ingredients for Pumpkin Soup are:

2 cup Pumpkin, canned, without salt
2 cup 365 Organic Light Coconut Milk (by UZIMAA)
.75 cup, chopped Onions, raw
1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
2 clove Garlic
3 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup
1 cup Beans - Bush's Black Beans Reduced Sodium
2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
100 gram(s) GARBANZO BEAN (by *CLAUDIA*)
1 lime yields Lime Juice
3 tbsp Parsley, dried
1 tsp Cumin seed
2 tbsp Cilantro, raw
0.5 cup Dole Pineapple Tidbits 100% Pineapple Juice
3 tbsp Curry powder
2 tsp Turmeric, ground

Here is how you make Pumpkin Soup:

saut? the vegetables until they start to become translucent. Add everything else. Bring to a boil for a few minutes. Serve. The coconut may separate from the pumpkin - and that is okay. Serving Size:?1 bowl

The nutritional information for Pumpkin Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.7

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 246.4 mg
• Total Carbs: 45.1 g
• Dietary Fiber: 11.1 g
• Protein: 8.2 g