Vegetarian

Pure and Creamy Pumpkin Soup is for Lunch.

Pure and Creamy Pumpkin Soup takes 10 minutes to prepare.

Pure and Creamy Pumpkin Soup takes 10 minutes to cook.

Pure and Creamy Pumpkin Soup makes 2 servings.

The ingredients for Pure and Creamy Pumpkin Soup are:

Pumpkin, cooked, 1.5 cup, mashed (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
*Stoneyfield Farm Organic lowfat plain yogurt, 1.5 cup (remove)
*pepitas, 0.125 cup (remove)
*allspice 1 tsp, 1 serving (remove)

Here is how you make Pure and Creamy Pumpkin Soup:

Toast the pepitas until they start to pop (2 tbsp) and add a tsp of allspice. Set aside. Heat up a medium onion until soft & brown, add the cooked pumpkin (you can use canned or cook up your own pumpkin, I prefer fresh). Use a blender or food processor (I used an immersion blender) to puree and mix with the yogurt.Top with the seeds and serve!Number of Servings: 2Recipe submitted by SparkPeople user AUBRAZILLA.

The nutritional information for Pure and Creamy Pumpkin Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 185.2

• Total Fat: 4.7 g
• Cholesterol: 7.5 mg
• Sodium: 589.6 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 3.3 g
• Protein: 9.5 g