The recipe Thai Spiced Pumpkin Soup (Heidi Swanson)

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Thai Spiced Pumpkin Soup (Heidi Swanson) recipe is a Soup meal that takes 60 minutes to make. If you enjoy for Soup, you will like Thai Spiced Pumpkin Soup (Heidi Swanson)!

Thai Spiced Pumpkin Soup (Heidi Swanson)

Thai Spiced Pumpkin Soup (Heidi Swanson) Recipe
Thai Spiced Pumpkin Soup (Heidi Swanson)

Another Heidi Swanson recipe from this big fan. It's really really easy (once the squash cutting is done) and the flavours are surprisingly complex. I used Heidi's original recipe for calorie calculations but you can lighten it up by using light coconut milk or just a bit less (I do this anyway, because I find the coconut flavour too strong otherwise) and skipping the butter. I also generally use butternut squash, but any winter squash works. Enjoy!

What Course Is Thai Spiced Pumpkin Soup (Heidi Swanson)?

Thai Spiced Pumpkin Soup (Heidi Swanson) is for Soup.


How Long Does Thai Spiced Pumpkin Soup (Heidi Swanson) Recipe Take To Prepare?

Thai Spiced Pumpkin Soup (Heidi Swanson) takes 10 minutes to prepare.


How Long Does Thai Spiced Pumpkin Soup (Heidi Swanson) Recipe Take To Cook?

Thai Spiced Pumpkin Soup (Heidi Swanson) takes 60 minutes to cook.


How Many Servings Does Thai Spiced Pumpkin Soup (Heidi Swanson) Recipe Make?

Thai Spiced Pumpkin Soup (Heidi Swanson) makes 6 servings.


What Are The Ingredients For Thai Spiced Pumpkin Soup (Heidi Swanson) Recipe?

The ingredients for Thai Spiced Pumpkin Soup (Heidi Swanson) are:

2 acorn squash, pumpkins, or other smallish winter squash
3 tablespoons unsalted butter, room temperature
1 14-ounce can coconut milk
1 teaspoon (or more) red Thai curry paste
water
2 teaspoons fine grain sea salt (or to taste)


How Do I Make Thai Spiced Pumpkin Soup (Heidi Swanson)?

Here is how you make Thai Spiced Pumpkin Soup (Heidi Swanson):

Preheat the oven to 375 degrees and place the oven racks in the middle.Carefully cut each squash/pumpkin into halves (or quarters). Slather each piece of squash with butter, sprinkle generously with salt, place on a baking sheet skin sides down, and place in the oven. Roast for about an hour or until the squash is tender throughout.When the pumpkin/squash are cool enough to handle scoop it into a large pot over medium high heat. Add the coconut milk and curry paste and bring to a simmer. Remove from the heat and puree with a hand blender, you should have a very thick base at this point. Now add water a cup at a time pureeing between additions until the soup is the consistency you prefer - a light vegetable stock would work here as well. Bring up to a simmer again and add the salt (and more curry paste if you like, I used just shy of 6 teaspoons but the curry paste I use is not over-the-top spicy).Serves six.Number of Servings: 6Recipe submitted by SparkPeople user ELANATM.


What's The Nutritional Info For Thai Spiced Pumpkin Soup (Heidi Swanson)?

The nutritional information for Thai Spiced Pumpkin Soup (Heidi Swanson) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 241.6
  • Total Fat: 20.2 g
  • Cholesterol: 15.5 mg
  • Sodium: 832.2 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.5 g

What Dietary Needs Does Thai Spiced Pumpkin Soup (Heidi Swanson) Meet?

The dietary needs meet for Thai Spiced Pumpkin Soup (Heidi Swanson) is Vegan


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