Vegetarian

Kale and Quinoa Soup is for Soup.

Kale and Quinoa Soup takes 10 minutes to prepare.

Kale and Quinoa Soup takes 20 minutes to cook.

Kale and Quinoa Soup makes 4 servings.

The ingredients for Kale and Quinoa Soup are:

2 Tbsp Olive Oil
1 Shallot, minced
2 Garlic Cloves, minced
8 Baby Carrots, chopped
1/2 cup Quinoa
1/8 tsp Cayenne Pepper
1/8 tsp Coriander, Ground
1/4 tsp Salt
1/8 tsp Pepper
2 cups Low-Sodium Vegetable Broth
1 cup Water
2 cups Kale, chopped

Here is how you make Kale and Quinoa Soup:

1. Heat Olive Oil over medium-high heat in a soup pot or saucepan.2. Toss in Shallots, Garlic & Carrots to saute until tender.3. Add Quinoa, Cayenne, Coriander, Salt & Pepper. Stir over heat for about 3-5 minutes.4. Pour in Veggie Broth & Water, and bring to a boil.5. Lower heat, cover with lid, and let simmer 15 minutes.6. Throw in Kale & stir in, re-cover, and let simmer another 5 minutes.7. Serve & Enjoy! This recipe makes four 1-cup servings, and is extra tasty with a piece of whole grain toast or roll.Number of Servings: 4Recipe submitted by SparkPeople user JULIEIRENE.

The nutritional information for Kale and Quinoa Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.7

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 252.5 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 3.8 g
• Protein: 4.7 g

The dietary needs meet for Kale and Quinoa Soup is Vegan