Vegetarian

Quinoa Tortilla Soup is for Soup.

Quinoa Tortilla Soup takes several minutes to prepare.

Quinoa Tortilla Soup takes several minutes to cook.

Quinoa Tortilla Soup makes 4 servings.

The ingredients for Quinoa Tortilla Soup are:

3 whole wheat roti
a big splash of extra virgin olive oil
fine grain sea salt

another splash of extra virgin olive oil
3 cloves garlic, chopped
1 large white onion, chopped
1 teaspoon ground cumin
2 teaspoons ground coriander
1 teaspoon cayenne or other spicy red chili powder
1 large can diced tomatoes - no salt
8 cups vegetable broth

chopped green onion
sour cream

Here is how you make Quinoa Tortilla Soup:

Gently toss the tortilla strips with a glug of olive oil and salt. Turn them out onto a baking sheet, arrange them across the pan and bake in a 350F degree oven for 10 minutes or until golden and crispy. Set aside.Now for the soup itself - in a big pot over medium-high heat cook the garlic and onions in a splash of olive oil along with a couple pinches of salt for just a minute or so. Stir in the spices and then the tomatoes. Cook down for about five minutes or so, it should thicken a bit. Remove from heat, add one cup of the broth and puree with a hand blender (or puree in a traditional blender). Add the remaining 7 cups of broth and puree until smooth. Bring the soup back up to a simmer. Add the quinoa cook for another 10 minutes. Then add the black beans. Cook for an additional 5 minutes.Serve the individual bowls topped with plenty of tortilla strips, green onions and a dollop of sour cream. Serving Size: Makes 4 generous bowls of soupNumber of Servings: 4Recipe submitted by SparkPeople user MADEMCHE.

The nutritional information for Quinoa Tortilla Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 535.6

• Total Fat: 12.8 g
• Cholesterol: 5.3 mg
• Sodium: 897.0 mg
• Total Carbs: 84.1 g
• Dietary Fiber: 21.2 g
• Protein: 21.3 g

The dietary needs meet for Quinoa Tortilla Soup is Vegetarian