Vegetarian

Arabian Lentil and Rice Soup is for Soup.

Arabian Lentil and Rice Soup takes 10 minutes to prepare.

Arabian Lentil and Rice Soup takes 60 minutes to cook.

Arabian Lentil and Rice Soup makes 6 servings.

The ingredients for Arabian Lentil and Rice Soup are:

Ingredients:
Olive oil cooking spray
1 medium onion, diced
6 cloves garlic, minced
1 tsp salt
pinch of black pepper
1 tbsp ground cumin
1 tsp ground coriander
1 1/2 cups diced carrots
1 cup dried red lentils (I think I used yellow)
1/2 cup brown basmati rice
1 tsp lemon zest
1/4 cup lemon juice
6 cups vegetable broth

Here is how you make Arabian Lentil and Rice Soup:

1) Spay olive oil (or your choice) into 4 qt pot over medium heat and saut? onion till translucent. 2) Add garlic, pepper, salt, cumin, coriander and stilt a minute.3) Add carrots, lentils, rice, lemon zest, and broth.4) Cover pot and bring to boil, simmer for about 40 minutes, stirring occasionally and adding water if necessary. 5) Add lemon juice and salt and pepper to taste.6) Let soup sit for 10 min before serving. Serving Size:?makes 6 1-cup servings

The nutritional information for Arabian Lentil and Rice Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.1

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,363.4 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 9.6 g
• Protein: 10.0 g