The recipe Barley, Brown Rice, Lentil, and Kale soup

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Barley, Brown Rice, Lentil, and Kale soup recipe is a Dinner meal that takes 100 minutes to make. If you enjoy for Dinner, you will like Barley, Brown Rice, Lentil, and Kale soup!

Barley, Brown Rice, Lentil, and Kale soup

Barley, Brown Rice, Lentil, and Kale soup Recipe
Barley, Brown Rice, Lentil, and Kale soup

Yummy spicy vegetable grain soup - high in protein

What Course Is Barley, Brown Rice, Lentil, and Kale soup?

Barley, Brown Rice, Lentil, and Kale soup is for Dinner.


How Long Does Barley, Brown Rice, Lentil, and Kale soup Recipe Take To Prepare?

Barley, Brown Rice, Lentil, and Kale soup takes 20 minutes to prepare.


How Long Does Barley, Brown Rice, Lentil, and Kale soup Recipe Take To Cook?

Barley, Brown Rice, Lentil, and Kale soup takes 100 minutes to cook.


How Many Servings Does Barley, Brown Rice, Lentil, and Kale soup Recipe Make?

Barley, Brown Rice, Lentil, and Kale soup makes 6 servings.


What Are The Ingredients For Barley, Brown Rice, Lentil, and Kale soup Recipe?

The ingredients for Barley, Brown Rice, Lentil, and Kale soup are:

barley, brown rice, lentils, kale, hot red peppers, margarine, 1/2 onion and 3 stalks of celery, chopped tomatoes in tomato juice, and "better than bouillon" organic vegetable base.


How Do I Make Barley, Brown Rice, Lentil, and Kale soup?

Here is how you make Barley, Brown Rice, Lentil, and Kale soup:

Over medium heat, in a large pot, sautee celery and onion in butter until translucent. Add water, hot peppers, vegetable base, kale, and chopped tomatoes with tomato juice . Bring to a boil, and then add barley, lentil and rice. Turn heat to low. Cook until grains are soft. Add salt to taste. Serving Size: Makes 6 large bowls of soupNumber of Servings: 6Recipe submitted by SparkPeople user MAENGLISH14.


What's The Nutritional Info For Barley, Brown Rice, Lentil, and Kale soup?

The nutritional information for Barley, Brown Rice, Lentil, and Kale soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 89.9
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 692.3 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.3 g

What Dietary Needs Does Barley, Brown Rice, Lentil, and Kale soup Meet?

The dietary needs meet for Barley, Brown Rice, Lentil, and Kale soup is Vegan


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