Vegetarian

Creole Rice and Bean Soup is for Soup.

Creole Rice and Bean Soup takes several minutes to prepare.

Creole Rice and Bean Soup takes several minutes to cook.

Creole Rice and Bean Soup makes 1 servings.

The ingredients for Creole Rice and Bean Soup are:

2 large carrots, diced
1 medium onion, diced
2 stalks celery, diced
1 small green pepper, seeded and diced
1 small red pepper, seeded and diced
2 teaspoons dried thyme
1 (28-ounce) can tomato puree
1 (28-ounce) can whole tomatoes with their juice
4 cups cold water or vegetable stock
1 (15-ounce) can coconut milk
1/4 cup brown rice
1 (15-ounce) can red kidney beans, drained and rinsed
3 cups chopped and washed kale
1 (10-ounce) package frozen peas
3 to 4 sprigs fresh thyme
1/2 bunch parsley, chopped
Salt and freshly ground pepper to taste

Here is how you make Creole Rice and Bean Soup:

. Heat the canola oil in a large pot over medium heat; saute the carrots, onion, celery, peppers, and dried thyme for 5 minutes, until the vegetables are crisp-tender.2. Add the tomato puree, whole tomatoes, cold water, and coconut milk to the pot; simmer for 5 minutes.3. Break the tomatoes apart with a spoon and add the rice.4. Simmer uncovered for 45 to 50 minutes, until the rice is tender.5. Add the kidney beans, kale, peas, and fresh thyme; simmer for 10 minutes.6. Add the parsley; season with the salt and pepper.Number of Servings: 1Recipe submitted by SparkPeople user SOMNISAUGURIN.

The nutritional information for Creole Rice and Bean Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,775.2

• Total Fat: 69.2 g
• Cholesterol: 0.0 mg
• Sodium: 4,962.6 mg
• Total Carbs: 258.9 g
• Dietary Fiber: 69.5 g
• Protein: 66.8 g

The dietary needs meet for Creole Rice and Bean Soup is Vegan