Vegetarian

Curried Cauliflower Basmati Rice Soup is for Soup.

Curried Cauliflower Basmati Rice Soup takes 10 minutes to prepare.

Curried Cauliflower Basmati Rice Soup takes 20 minutes to cook.

Curried Cauliflower Basmati Rice Soup makes 9 servings.

The ingredients for Curried Cauliflower Basmati Rice Soup are:

1 head cauliflower
2 tbsp butter (or smart balance if vegan)
1 LARGE onion
3 cloves garlic
2-3 cups cooked basmati rice (or Jasmine rice, but we're after something delicate and scented here).
About 4 cups chicken stock of your choice.
1 teaspoon coriander
1 teaspoon cumin
1 teaspoon cayenne petter
3/4 cup olive oil
3 1/2 teaspoons curry powder
1 tablespoon Hungarian hot paprika
Salt and pepper to taste

Here is how you make Curried Cauliflower Basmati Rice Soup:

Cook chopped onion and garlic in butter until soft, add spices and stir, then add florets of cauliflower, and mix to coat in the butter and onion. Pour in stock, cover, and simmer until the cauliflower is cooked, around 10-15 minutes. Add cooked rice to mix, and use an immersion blender to puree to a smooth consistencey. Add pepper and salt to taste.Serving Size: Makes 9 1.25 cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user GBRIDGE25.

The nutritional information for Curried Cauliflower Basmati Rice Soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 166.2

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 485.3 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 3.9 g
• Protein: 4.8 g

The dietary needs meet for Curried Cauliflower Basmati Rice Soup is Vegan