Vegetarian

Lentil, beans and rice soup is for Dinner.

Lentil, beans and rice soup takes 15 minutes to prepare.

Lentil, beans and rice soup takes 50 minutes to cook.

Lentil, beans and rice soup makes 4 servings.

The ingredients for Lentil, beans and rice soup are:

Swiss chard, lentils, mixed beans, shallots! Olive oil, celery, carrots, vegetable broth, salt, pepper, brown rice, heirloom tomato. Sea salt and pepper, freshly ground to taste.

Here is how you make Lentil, beans and rice soup:

Soak beans and lentils overnight to save half of the cooking time. Otherwise - saut? shallots in water or olive oil. Add carrots, celery and chard. Cook until tender but still green and firm. Remove and set aside. Hat broth, lentils and beans to boiling. Boil 10 minutes then simmer 35 minutes. Add cooked vegetable and cook 5 minutes more. Top with chopped tomatoes and serve. Salt and pepper to taste. Serving Size: 1 cup - makes 3 - 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BGUNDERSON.

The nutritional information for Lentil, beans and rice soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.9

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,041.5 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 8.4 g
• Protein: 7.9 g

The dietary needs meet for Lentil, beans and rice soup is Vegetarian