Vegetarian

Thick hearty lentil tomato and rice soup is for Soup.

Thick hearty lentil tomato and rice soup takes 60 minutes to prepare.

Thick hearty lentil tomato and rice soup takes 30 minutes to cook.

Thick hearty lentil tomato and rice soup makes 8 servings.

The ingredients for Thick hearty lentil tomato and rice soup are:

2 cups beef broth
2 cups tomato sauce
2 cups lentils (either cooked from dry or canned)
1 tbsp canola oil
2 cups chopped onion
1 cup chopped carrot
1.5 cups cooked brown rice
2 tsp Worcestershire sauce (more or less to taste)
2 tsp garlic powder
2 tsp roasted pepper seasoning (or your choice)
dash of red pepper flakes
salt and pepper to taste

Here is how you make Thick hearty lentil tomato and rice soup:

Either saute onion and carrot in canola oil until soft or roast vegetables after tossing in oil. Combine broth, tomato sauce, lentils, vegetables, seasonings (including Worcestershire sauce) and heat through. Put half (or all if you like a smoother soup) of this mixture into a blender or use an immersion blender. Add rice and heat through.Serving Size: Makes 8 generous servingsNumber of Servings: 8Recipe submitted by SparkPeople user DANCEMOM1970.

The nutritional information for Thick hearty lentil tomato and rice soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 160.3

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 547.1 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 6.7 g
• Protein: 7.5 g