Vegetarian

Vegan Cream of Cauliflower and Rice Soup is for Soup.

Vegan Cream of Cauliflower and Rice Soup takes 15 minutes to prepare.

Vegan Cream of Cauliflower and Rice Soup takes 30 minutes to cook.

Vegan Cream of Cauliflower and Rice Soup makes 6 servings.

The ingredients for Vegan Cream of Cauliflower and Rice Soup are:

1 head cauliflower, cleaned and chopped
2 cups water
1 vegetable bouillon cube
1 cup unsweetened soy milk
1 tsp nutmeg
Sea salt and black pepper, to taste
1 cup cooked brown rice

Here is how you make Vegan Cream of Cauliflower and Rice Soup:

Steam the cauliflower using the 2 cups water for ten minutes. Over medium heat, dump the cauliflower into the water and mash using a potato masher. Add the bouillon cube and stir until dissolved. Stir in the soy milk and season with the nutmeg, salt and pepper. Cover and cook for about 15 minutes. Stir in cooked brown rice and cook until thoroughly warmed.Number of Servings: 6Recipe submitted by SparkPeople user ERICN613.

The nutritional information for Vegan Cream of Cauliflower and Rice Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 86.2

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 764.9 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 4.8 g
• Protein: 5.8 g

The dietary needs meet for Vegan Cream of Cauliflower and Rice Soup is Vegan