Vegetarian

Wild Rice and Vegetable Soup is for Soup.

Wild Rice and Vegetable Soup takes 10 minutes to prepare.

Wild Rice and Vegetable Soup takes 60 minutes to cook.

Wild Rice and Vegetable Soup makes 8 servings.

The ingredients for Wild Rice and Vegetable Soup are:

2-3 Tablespoons olive or vegetable oil
1 Large onion (chopped)
2-3 Cloves garlic (minced)
1 Package wild rice (about 1 cup)
2 Cans Vegetable broth
2-3 Cups Water
3 Carrots (sliced in coins)
2 Celery stalks (chopped)
1 large potato (cubed)
2 cans tomatoes with juice (i like the low sodium or roasted kind)
1 tablespoon fresh parsley
Pepper to taste

Here is how you make Wild Rice and Vegetable Soup:

Directions (which are directely from vegweb.com):In a large saucepan over medium/high heat saute onions, garlic, and rice in oil until the rice is slightly brown and the onion and garlic become tender. Reduce heat to medium/ low and add the two cans of broth (you can definitely substitute your homemade broth or water and buillon cubes).Add the potato cubes, carrots and celery and simmer for about 15 minutes, then add tomatoes and their juice. Add the parsley and your preffered spices in.Youll want to let this simmer another 10 to 15 minutes. This soup is pretty thick, almost stew like so you may want to add some hot water to achieve a thinner conistency. Makes between 6-10 1-cup servings, depending on amount of water added.Number of Servings: 8Recipe submitted by SparkPeople user KTGRABO.

The nutritional information for Wild Rice and Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 109.9

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 320.0 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 3.5 g
• Protein: 3.0 g

The dietary needs meet for Wild Rice and Vegetable Soup is Vegetarian