Vegetarian

Dairy Free Roasted Cauliflower Soup is for Soup.

Dairy Free Roasted Cauliflower Soup takes 45 minutes to prepare.

Dairy Free Roasted Cauliflower Soup takes 30 minutes to cook.

Dairy Free Roasted Cauliflower Soup makes 6 servings.

The ingredients for Dairy Free Roasted Cauliflower Soup are:

Cauliflower, frozen, cooked, 3 cup (1" pieces)
Leeks, 2 leek
Onions, raw, 1 small
Thyme, ground, 1 tbsp
Garlic, 2 tsp
Bay Leaf, 2
Carrots, raw, 2 medium
Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, 3 serving
Water, tap, 2 cup (8 fl oz)
*Potato, raw, 2 large (3" to 4-1/4" dia.) diced
2 tbls olive oil
salt and pepper

Here is how you make Dairy Free Roasted Cauliflower Soup:

Thaw cauliflower. Coat with 1.5 olive oil and season with salt and pepper to taste. Preheat oven to 400 degrees. Roast cauliflower in oven for 20-30 min until browned. In a soup pot, saute leeks and onion in .5 tbls olive oil. After 3 min add thyme, garlic, bay leaves, carrots, and mix well with leeks/onions. Let carrots get tender (about 3-4 minutes) and then add the broth and bring to a simmer. When cauliflower has browned add to the soup pot and stir. Then add water and potatoes. Cook for about 20 min. When potatoes are soft enough to pierce with a fork, remove the bay leaves, and use an immersion blender to cream the soup. Add more salt and pepper to taste. Serving Size: 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user NEELIXNKES.

The nutritional information for Dairy Free Roasted Cauliflower Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 194.3

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 116.1 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 7.3 g
• Protein: 4.9 g