Vegetarian

Elana's Pantry Roasted Cauliflower Soup is for Soup.

Elana's Pantry Roasted Cauliflower Soup takes several minutes to prepare.

Elana's Pantry Roasted Cauliflower Soup takes several minutes to cook.

Elana's Pantry Roasted Cauliflower Soup makes 6 servings.

The ingredients for Elana's Pantry Roasted Cauliflower Soup are:

1 large head cauliflower
4 tablespoons olive oil
1 teaspoon celtic sea salt
1 large onion, diced
4 cups water or stock

Here is how you make Elana's Pantry Roasted Cauliflower Soup:

Place whole head of cauliflower in a 9 x 13 inch baking dishRub cauliflower with 2 tablespoons olive oil and sprinkle with saltAdd ? cup water to the dishBake uncovered at 350? for 1 ? hours, or until a knife cuts easily through the coreRemove cauliflower from oven and allow to coolCoarsely chop and set asideHeat remaining 2 tablespoons olive oil in a large saucepan over medium heatAdd onion and cook until soft and translucent, about 15 minutesAdd cauliflower and 4 cups water or stockSimmer until cauliflower is very soft, about 10 minutesIn a vitamix puree in very small batches until smoothTransfer back to pot and bring to a simmerServeServing Size: 1 batch made about 6 cups of soupNumber of Servings: 6Recipe submitted by SparkPeople user KBOO1979.

The nutritional information for Elana's Pantry Roasted Cauliflower Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 134.1

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,057.0 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 4.0 g
• Protein: 3.1 g

The dietary needs meet for Elana's Pantry Roasted Cauliflower Soup is Vegan