Vegetarian

Cheater Soup is for Soup.

Cheater Soup takes 5 minutes to prepare.

Cheater Soup takes 30 minutes to cook.

Cheater Soup makes 8 servings.

The ingredients for Cheater Soup are:

2 - 16 oz packages frozen mixed vegetables (ours are carrots, corn, peas, green beans, and lima beans)
1 - 12 oz package frozen chopped onions
2 - 10 oz cans diced tomatoes & green chilies
1 - 29 oz can tomato sauce
2 tbsp minced garlic (this comes in 32 oz containers and is a good thing to keep in the refrigerator)
1 tbsp olive oil (can be replaced with butter if it's easier)

Spices as desired. Good ones are:
- crushed red pepper
- black pepper
- sage
- oregano

Here is how you make Cheater Soup:

Sautee garlic and onions in olive oil for two-three minutes. Add other ingredients and seasonings (add spices as desired!) and cook on high heat for 20-30 minutes.Number of Servings: 8Recipe submitted by SparkPeople user TYGERFISH.

The nutritional information for Cheater Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 129.2

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 393.1 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 6.5 g
• Protein: 4.4 g

The dietary needs meet for Cheater Soup is Vegan