Vegetarian

Harvest Moon Soup is for Soup.

Harvest Moon Soup takes several minutes to prepare.

Harvest Moon Soup takes several minutes to cook.

Harvest Moon Soup makes 6 servings.

The ingredients for Harvest Moon Soup are:

1 chopped onion
1/2 teaspoon bottled, minced, garlic
1 chopped yellow or orange bell pepper
3 tablespoons unbleached flour
3 1/2 cups vegetable broth
2 diced zucchini 2 cups corn kernels
2 cups chopped fresh tomatoes
1 tablespoon soy sauce
1/4 teaspoon ground cumin
1/4 teaspoon dill weed
1/8 teaspoon white pepper
1 1/2 cups soy milk

Here is how you make Harvest Moon Soup:

Place 1/2 cup of the vegetable broth in a large soup pot. Add onion, garlic and bell pepper. Cook, stirring frequently, for 3-4 minutes. Mix in the flour. Add remaining broth, zucchini, corn, tomatoes and seasonings. Cover, bring to a boil, reduce heat and simmer for 10 minutes. Stir in soy milk. Heat through and serve.Number of Servings: 6Recipe submitted by SparkPeople user MADEMCHE.

The nutritional information for Harvest Moon Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.7

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 222.5 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 5.8 g
• Protein: 5.3 g

The dietary needs meet for Harvest Moon Soup is Vegetarian