Vegetarian

Manchow Soup is for Lunch.

Manchow Soup takes 10 minutes to prepare.

Manchow Soup takes 20 minutes to cook.

Manchow Soup makes 2 servings.

The ingredients for Manchow Soup are:

3 1tsp Olive Oil
.25 cup, chopped Onions, raw
.5 serving 1 Med. Green Bell Pepper
.5 cup cherry tomatoes Red Ripe Tomatoes
.25 cup, chopped Carrots, raw
2 cup (8 fl oz) Water, tap
0.5 tsp Morton Table Salt (by LITTLELADY1996)
1 tbsp Soy Sauce
1 tbsp Corn startch (by JHENION)
1 serving 1 Tbs. chpped fresh mint (by ANEWAY)
2 cup, pieces or slices Mushrooms, fresh

Here is how you make Manchow Soup:

Heat oil in a wok and add chopped ginger, garlic and onion and stir fry till soft. Add rest of the veggies and stir fry on high till soft. Add 2 cups of water or stock, soy sauce , mint and if like cilantro and simmer for 5 minutes. Make a slurry of corn startch and water and add it to the soup. Bring it back to simmer for a minute or till it thickens a bit. Serve hot with green part of the scalions.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user HEMAMALINI100.

The nutritional information for Manchow Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 128.8

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,063.5 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.6 g
• Protein: 3.6 g

Manchow Soup is Asian cuisine.

The dietary needs meet for Manchow Soup is Vegetarian