Vegetarian

Peel-a-Pound Soup is for Soup.

Peel-a-Pound Soup takes 20 minutes to prepare.

Peel-a-Pound Soup takes 180 minutes to cook.

Peel-a-Pound Soup makes 24 servings.

The ingredients for Peel-a-Pound Soup are:

-One bunch celery, diced (about six cups)
-One medium head cabbage, cut into strips
-Four large onions, diced
-One green pepper, diced (about one cup)
-One pound carrots, peeled and diced
-Three medium potatos, chopped, with skins
-2 cups TVP (Bob's Red Mill is a good brand)
-4 cups vegetable broth
-3 cloves garlic, diced
-One large can fire-roasted tomatoes (about two cups total)
-Frank's Hot Sauce, Oregano and Salt & Pepper, to taste

Here is how you make Peel-a-Pound Soup:

Clean and chop all the veggies and put in your largest stock pot. (And I do mean largest!) Add the rest of the ingredients. Then, add enough water so that it just covers the vegetables. (This will be somewhere between 10 and 12 cups.) Bring the pot to a boil, and then reduce to a simmer. Let simmer for 2.5 - 3 hours. This recipe makes about 24 servings (about 1.5 cups apiece). This is a ton of soup, but it's really filling, very low in calories, and freezes well. Enjoy!Number of Servings: 24Recipe submitted by SparkPeople user SIOBHAN_VICIOUS.

The nutritional information for Peel-a-Pound Soup is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 86.5

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 294.4 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 4.4 g
• Protein: 5.8 g

The dietary needs meet for Peel-a-Pound Soup is Vegan