Vegetarian

Spicy Black-Eyed Peas and Kale Soup takes 10 minutes to prepare.

Spicy Black-Eyed Peas and Kale Soup takes 70 minutes to cook.

Spicy Black-Eyed Peas and Kale Soup makes 6 servings.

The ingredients for Spicy Black-Eyed Peas and Kale Soup are:

1 TB Olive Oil
One bag Kroger cajun mirepoix vegetable mix (frozen)
3-4 cloves minced garlic
6-7 cups water
2 cups dried black-eyed peas
2 cans fire-roasted diced tomatoes
2 TB tomato paste
1 pound chopped kale (I used 1/2 bag of Morning Glory chopped kale)
1/2 tsp thyme
2 tsp Italian seasoning
1/4 tsp chili powder
1/4 tsp black pepper
1 tsp salt

Here is how you make Spicy Black-Eyed Peas and Kale Soup:

1. Heat olive oil in a large stock pot.2. Add mirepoix vegetables and cook over med-high heat approximately 4 minutes.3. Add garlic and cook an additional 2 minutes.4. Add water and black-eyed peas.5. Reduce heat. Cover and cook 45-50 minutes on med-low heat until the peas are tender.6. Add remaining ingredients. Stir well. Cook approximately 20 more minutes to allow flavors to meld.Serving Size: makes 6 large servingsNumber of Servings: 6Recipe submitted by SparkPeople user CASADYLIAN.

The nutritional information for Spicy Black-Eyed Peas and Kale Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 136.9

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 149.3 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 6.6 g
• Protein: 4.5 g

The dietary needs meet for Spicy Black-Eyed Peas and Kale Soup is Vegan