Vegetarian

Spicy Chickpea Soup is for Soup.

Spicy Chickpea Soup takes 20 minutes to prepare.

Spicy Chickpea Soup takes 45 minutes to cook.

Spicy Chickpea Soup makes 6 servings.

The ingredients for Spicy Chickpea Soup are:

3 tbsp extra virgin olive oil
4 cloves garlic, minced
1 tsp cinnamon
1 tsp curry powder
1 tsp paprika
1 cup chopped ripe tomatoes (the ones I used were almost overly ripe)
1 can cannelloni beans, drained and rinsed
2 cans chickpeas, drained and rinsed
2 tsp sugar
1 1/2 quarts vegetable broth
salt and pepper

Here is how you make Spicy Chickpea Soup:

1. In a large pot, heat the oil over medium heat.2. Add the garlic and cook until the garlic begins to brown (2-3 minutes).3. Add the spices and cook for one minute.4. Add the tomatoes, beans, chickpeas, sugar, broth, a pinch of salt and black pepper to taste. Stir well.5. Bring to a simmer and let cook for 30 to 45 minutes. Add more water if the broth evaporates too much.6. Crush about half of the beans and chickpeas, then stir the soup well before serving.7. Pour the soup into a bowl. I like to serve with a small helping of pasta.you can also add diced onion at the very beginning of cooking for more flavor.Number of Servings: 6Recipe submitted by SparkPeople user SAPPHIRE_LADY.

The nutritional information for Spicy Chickpea Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.5

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 264.0 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 6.8 g
• Protein: 7.7 g

The dietary needs meet for Spicy Chickpea Soup is Vegan