Vegetarian

Spicy Indian Soup is for Dinner.

Spicy Indian Soup takes 15 minutes to prepare.

Spicy Indian Soup takes 30 minutes to cook.

Spicy Indian Soup makes 8 servings.

The ingredients for Spicy Indian Soup are:

1 large sweet onion
1 tbsp. EVOO
.5 large head cauliflower
2 cloves garlic
1 can (2 cup yield) low-sodium chicken broth
2 15.5 oz cans garbanzo beans (aka chickpeas)
1 6 oz can tomato paste
dash of pepper
.5 tsp coriander
.5 tsp cumin
.5 tsp cayenne pepper
.5 tsp turmeric
.5 lemon, juiced

Here is how you make Spicy Indian Soup:

Step 1: Dice onion, mince garlic, and saute in 1 tbsp. EVOO until onions are golden brown+ Cook garbanzo beans over medium heat until tender (15 mins.)+ Steam cauliflower until tender (15 mins)Step 2: Drain and puree cauliflower in food processor or blender, until smooth+ Drain garbanzosStep 3: Combine onions, garbanzos and pureed cauliflower in large pot+ Add spices, lemon juice, chicken broth, and tomato pasteStep 4: Heat until hot enough to serve.Step 5: Top with salsa, green onions, and/or cheese (not included in nutritional info)Serving Size: Makes 8 servings (190 cals) or 6 servings (250 cals)Number of Servings: 8Recipe submitted by SparkPeople user XOCHELSEA.

The nutritional information for Spicy Indian Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 223.3

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 781.8 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 9.0 g
• Protein: 9.8 g

Spicy Indian Soup is Indian cuisine.

The dietary needs meet for Spicy Indian Soup is Vegetarian