Vegetarian

Spicy Red Lentil Soup is for Soup.

Spicy Red Lentil Soup takes 15 minutes to prepare.

Spicy Red Lentil Soup takes 20 minutes to cook.

Spicy Red Lentil Soup makes 2 servings.

The ingredients for Spicy Red Lentil Soup are:

Lentils, 1 cup
Olive Oil, 2 tbsp
Onions, raw, 1 slice, medium (1/8" thick)
Celery, raw, 1 stalk, large (11"-12" long)
Garlic, 1 clove
Tomatoes, red, ripe, canned, whole, no salt added, 1 can
Vegetable Broth, 1 cup
Tabasco Sauce, 4 tsp
Cumin seed, 1 tsp
Turmeric, ground, 1 tsp
Hot Chili Peppers, 2 pepper
Peppers, sweet, red, raw, sliced, 2 cup

Here is how you make Spicy Red Lentil Soup:

1. Bring lentils and 2 cups water to boil on HIGH; turn off heat. Remove half the lentils and liquid; place in food processor or blender and puree, about 1 min.2. Melt butter in stockpot on MEDIUM-LOW. Add onions; cook, stirring, about 2 min, until soft but not browned. Add celery and garlic; cook, stirring, 5 min, until soft but not browned. Add tomato; cook 5 min.3. Add stock, 2 cups water, Tabasco, turmeric, cumin, cayenne pepper, sea salt, black pepper, and chili powder. Bring to simmer.4. Add reserved whole and pureed lentils plus liquid. Cook about 15 min, until lentils are tender.5. Combine cornstarch and remaining 2 Tbsp water in small bowl. Bring soup to boil; add cornstarch/water mixture. Stir 30 seconds to thicken slightly. Add green peppers and warm through. Serve (Makes 2 big bowls).Number of Servings: 2Recipe submitted by SparkPeople user SGMAXX.

The nutritional information for Spicy Red Lentil Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 329.1

• Total Fat: 14.9 g
• Cholesterol: 0.0 mg
• Sodium: 577.3 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 13.0 g
• Protein: 12.7 g

The dietary needs meet for Spicy Red Lentil Soup is Vegetarian