Vegetarian

Chilled Asparagus Soup With Spinach and Avocado is for Soup.

Chilled Asparagus Soup With Spinach and Avocado takes 10 minutes to prepare.

Chilled Asparagus Soup With Spinach and Avocado takes several minutes to cook.

Chilled Asparagus Soup With Spinach and Avocado makes 4 servings.

The ingredients for Chilled Asparagus Soup With Spinach and Avocado are:

1 cucumber, peeled
1 cup asparagus, preferably pencil thin, tough end strimmed and spears cut into 2-inch pieces
2 cups cold water
4 ounces spinach, trimmed,washed well, and drained
4 scallions, trimmed and cut into 2-inch lengths
1 ripe, firm avocado,halved lengthwise, pitted,and peeled
? cup packed fresh mint
2 tablespoons fresh lemon juice
Coarse salt and freshly ground pepper

Here is how you make Chilled Asparagus Soup With Spinach and Avocado:

1. Halve cucumber lengthwise; cut one half into eighths and the other into ?-inch dice. Puree asparagus in a blender with ? cup cold water until smooth.2. Add spinach, scallions, cucumber eighths, and another ? cupwater. Blend until completely smooth. Add avocado, mint, and lemon juice; puree until smooth, adding remaining 1 cup water a littleat a time until soup reaches desired consistency. Add ? teaspoon salt,and season with pepper. Scrape down sides of blender with a flexible spatula, and puree 5 seconds more. If you would like the soup chilled,refrigerate at least 30 minutes (and up to 1 day, covered).3. Divide soup among four bowls, and garnish each with diced cucumber and a mint sprig. Serve immediately

The nutritional information for Chilled Asparagus Soup With Spinach and Avocado is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 62.6

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 32.4 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 2.8 g
• Protein: 2.9 g

The dietary needs meet for Chilled Asparagus Soup With Spinach and Avocado is Low Fat