Vegetarian

Creamy spinach soup is for Soup.

Creamy spinach soup takes 5 minutes to prepare.

Creamy spinach soup takes 35 minutes to cook.

Creamy spinach soup makes 3 servings.

The ingredients for Creamy spinach soup are:

25 gram(s) Biona Coconut Oil
1 medium (2-1/2" dia) Onions, raw, diced
1 clove Garlic, diced
75 gram(s) Potato - raw weight, in small cubes
250 gram Marigold vegan stock
240 gram(s) Asda Single Cream
260 grams Spinach, fresh

Here is how you make Creamy spinach soup:

Saute onion and garlic in oil for 5-6 minutes. Add potato and cook for 1 minute. Add the stock and cook on medium for 10 minutes until the potato is starting to cook. Add the cream and bring up to a simmer, then add half the spinach. Cover and simmer for 15 minutes. Leave to cool for 5 minutes.Pour into a blender and the rest of the spinach. Blend until smooth.To serve, reheat with seasoning (salt, pepper, nutmeg). Serving Size: Makes 3 good bowlsNumber of Servings: 3Recipe submitted by SparkPeople user EMSR2D2.

The nutritional information for Creamy spinach soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 280.3

• Total Fat: 23.3 g
• Cholesterol: 0.0 mg
• Sodium: 69.7 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.6 g
• Protein: 5.6 g

The dietary needs meet for Creamy spinach soup is Vegan