Vegetarian

Easy Tomato Spinach Soup is for Soup.

Easy Tomato Spinach Soup takes 5 minutes to prepare.

Easy Tomato Spinach Soup takes 30 minutes to cook.

Easy Tomato Spinach Soup makes 6 servings.

The ingredients for Easy Tomato Spinach Soup are:

1 Tbsp Olive Oil
1 clove garlic
1/4 cup diced onions (add more if you like)
1 14oz can diced tomatos
1 12oz can chickpeas (garbanzo beans)
1 cup frozen spinach
1/2 cup Quorn meatless chicken tenders
1 Tsp (approximate) fresh lemon juice
1/2 cup white wine
1 Tbsp Earth Balance Butter Spread (optional)
4 cups vegetable broth (OR 4 cups water & 2 vegetable boullion cubes)
1/4 cup long grain rice/ OR other preffered grain
salt & pepper to taste

Note: Measurements are approximate, feel free to adjust to your own tastes.

Here is how you make Easy Tomato Spinach Soup:

-Use a large saucepan. Add olive oil, and heat. Add garlic & onions. Cook until tender. -Add tomatoes, chickpeas, quorn tenders*, and spinach. Cook about 1-3 minutes, stirring occasionally.-Add wine and cook until it reduces.-Add earth balance butter and lemon juice and stir.-Add a pinch of salt & pepper (optional)-Add vegetable broth, I used 4 cups of water with 2 Rapunzel vegan boullion cubes. -Bring to a boil, then add rice. Bring water back to a boil and then reduce heat to low and cook until rice is tender. Makes about 6- 1 cup servings. *To make recipes vegan, substitute Quorn tenders for a vegan meatless chicken or tofu.Number of Servings: 6Recipe submitted by SparkPeople user JILLY003.

The nutritional information for Easy Tomato Spinach Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 177.7

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,183.1 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 4.7 g
• Protein: 5.7 g

The dietary needs meet for Easy Tomato Spinach Soup is Vegetarian