Vegetarian

GoFlabGo Fresh Tomato Spinach Soup is for Soup.

GoFlabGo Fresh Tomato Spinach Soup takes 10 minutes to prepare.

GoFlabGo Fresh Tomato Spinach Soup takes 45 minutes to cook.

GoFlabGo Fresh Tomato Spinach Soup makes 6 servings.

The ingredients for GoFlabGo Fresh Tomato Spinach Soup are:

1 tsp, crumbled Bay Leaf
15 leaves Basil
3 dash Salt
3 tbsp Olive Oil
3 cloves Garlic
1 large Onion, raw, chopped
1 package (10 oz) Spinach, fresh (optional)
2 lbs Red Ripe Tomatoes
1 cup (8 fl oz) Water, tap
0.05 cup Rice- Royal Blend Texmati White, Brown, Wild & Red Rice Rice Select (dry)
3 tsp Lea & Perrins Worcestershire Sauce
1 tsp Curry powder (optional)

Here is how you make GoFlabGo Fresh Tomato Spinach Soup:

1) In a large pot, olive oil, onion and pinch of salt. Steam onions until soft (do not brown). 2) While onions are steaming, wash and core your tomatoes. 3) Add garlic to pot of onions and cook for 2 minutes. 4) Add tomatoes, spinach, salt, rice, bay leaf, curry powder, and your fresh herbs to the pot of onions. 5) Cook over medium heat, stirring occasionally until your tomatoes are well-cooked rice is tender. (20 min.) 6) Add the last 3 ingredients (water, worcestershire sauce & pinch salt) and cook for 15 minutes. 7) Remove from heat, and take out bay leaf. 8) Puree to your liking. 9) Strain to remove seeds. (optional)Serving Size:?makes 6 (2 cup) servings

The nutritional information for GoFlabGo Fresh Tomato Spinach Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 121.6

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 158.1 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.4 g
• Protein: 3.2 g

The dietary needs meet for GoFlabGo Fresh Tomato Spinach Soup is Vegetarian