Vegetarian

Lentil, Spinach and Lemon Soup is for Soup.

Lentil, Spinach and Lemon Soup takes 15 minutes to prepare.

Lentil, Spinach and Lemon Soup takes 50 minutes to cook.

Lentil, Spinach and Lemon Soup makes 6 servings.

The ingredients for Lentil, Spinach and Lemon Soup are:

French (Le Puy) Lentils, Well washed, 500 grams
Spinach, fresh, 250 grams
Lemons, zested and juiced
Onions, raw, 1 medium, diced
Olive oil 1 tsp
Vegeta vegetable stock powder, 2 tbsp
Water, 2litres
Salt and pepper to taste.

Here is how you make Lentil, Spinach and Lemon Soup:

Heat the olive oil in a soup pot, add diced onion and cook until the onion is soft and opaque.Add the lentils and water, mix in the stock powder.At this point other herbs can also be added if you prefer.Bring the water to a boil and then turn down to a gentle simmer.Continue to simmer for approx 35 - 45 minutes until the lentils are soft. (this time may vary depending on the type of lentils).Once lentils are cooked, wash and coarsely chop the spinach and add to the soup. Turn off the heat and stir through until spinach is wilted.Add the juice of one lemon and stir in well.Serves are approx 1 - 1.5 cups each, serve with a sprinkle of the lemon zest on top of each bowl and a slice of crusty bread,Number of Servings: 6Recipe submitted by SparkPeople user VAEMPYRESS.

The nutritional information for Lentil, Spinach and Lemon Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 122.1

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 966.0 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 8.8 g
• Protein: 9.4 g

The dietary needs meet for Lentil, Spinach and Lemon Soup is Vegan