Vegetarian

Potato, Cabbage, Spinach, Coconut Milk and Turmeric Soup is for Soup.

Potato, Cabbage, Spinach, Coconut Milk and Turmeric Soup takes 10 minutes to prepare.

Potato, Cabbage, Spinach, Coconut Milk and Turmeric Soup takes 40 minutes to cook.

Potato, Cabbage, Spinach, Coconut Milk and Turmeric Soup makes 4 servings.

The ingredients for Potato, Cabbage, Spinach, Coconut Milk and Turmeric Soup are:

1 tbsp coconut oil (or more)
1 medium onion
1 large clove of garlic or 2 medium
100g of savoy cabbage
1/3 of head of white cabbage
4 large spinach leaves
1 tbsp turmeric powder
280g of coconut milk
Salt and pepper to taste

Here is how you make Potato, Cabbage, Spinach, Coconut Milk and Turmeric Soup:

Peel the potatoes and rinse.Heat the coconut oil in a large saucepan.Fry off the onion and garlic for about 7 minutes.Add the potato along with some of the stock so the potato doesn't stick. Cook for about 20 minutes until the potatoes are starting to break up.Chop all the cabbage roughly.Add to the mix along with the rest of the stock. Put the lid on and simmer for another 10 minutes or so. Stir the turmeric through. Add the spinach and stir in, simmer for 2 minutes.Add the coconut milk and just stir in and heat through - not too long. Put the whole lot in a blender and whizz up - you don't want it completely smooth so I only put my blender on number 1. I like to have some of the potato pieces still recognisable and slightly crunchy cabbage.If you want it totally smooth, cook it for longer and blend it at a higher speed. Serving Size: Makes 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user EMSR2D2.

The nutritional information for Potato, Cabbage, Spinach, Coconut Milk and Turmeric Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.5

• Total Fat: 18.6 g
• Cholesterol: 0.0 mg
• Sodium: 28.9 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 3.5 g
• Protein: 4.0 g

The dietary needs meet for Potato, Cabbage, Spinach, Coconut Milk and Turmeric Soup is Vegan