Vegetarian

Quinoa Soup with Mushrooms, Spinach and Corn is for Soup.

Quinoa Soup with Mushrooms, Spinach and Corn takes several minutes to prepare.

Quinoa Soup with Mushrooms, Spinach and Corn takes several minutes to cook.

Quinoa Soup with Mushrooms, Spinach and Corn makes 8 servings.

The ingredients for Quinoa Soup with Mushrooms, Spinach and Corn are:

2 tbs. olive oil, divided
1 lb. mushrooms, sliced (use white, Portobello, or a combination)
salt and freshly ground black pepper to taste
1 large red or white onion, chopped
6 cloves garlic, thinly sliced
1 3/4 cups quinoa
8 cups chicken broth
3 cups water
2 cups frozen or fresh corn
12-14 oz. spinach leaves
2 tbs. soy sauce

Here is how you make Quinoa Soup with Mushrooms, Spinach and Corn:

Heat 1 tbs. of the oil in a large pot over medium-high heat. Add the mushrooms, season with salt and pepper and cook, stirring often, until the water they release nearly evaporates, about 5 minutes. Reduce heat to medium-low and continue cooking until lightly browned and soft. Remove to a bowl and set aside.Add the remaining oil to the pot and heat to medium. Add the onions, season and cook until soft and browned, about 8 minutes. Add the garlic, cook for 2 minutes more and add the chicken broth. Cover and bring to a boil, then add the quinoa. Reduce heat to low and simmer, covered, for 15 minutes. Uncover and add the water and corn and return to a simmer. Add the spinach leaves a few handfuls at a time. Add the reserved mushrooms and soy sauce. Simmer for a few minutes to blend the flavors, taste for seasoning and add more salt and pepper as needed. Serve as is, or with a poached egg on top.Number of Servings: 8Recipe submitted by SparkPeople user SANDYSWEENEY.

The nutritional information for Quinoa Soup with Mushrooms, Spinach and Corn is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 274.7

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 406.6 mg
• Total Carbs: 49.3 g
• Dietary Fiber: 6.8 g
• Protein: 9.0 g

The dietary needs meet for Quinoa Soup with Mushrooms, Spinach and Corn is Vegan