Vegetarian

spinach and chick pea soup is for Soup.

spinach and chick pea soup takes 5 minutes to prepare.

spinach and chick pea soup takes 37 minutes to cook.

spinach and chick pea soup makes 4 servings.

The ingredients for spinach and chick pea soup are:

* Spinach, fresh, 1 cup
* Garlic, 2 cloves (chopped)
* *Chick Peas, 1 cup
* Chicken Broth, 2 cup
Butter, salted, 1 tbsp
onion, 1 medium (chopped)

Here is how you make spinach and chick pea soup:

melt butter and add onion. Simmer 5 min. Add garlic and simmer 2 min more. Add the rest of the ingredients and bring to slow simmer. Simmer for 30 min. Add salt & pepper to taste and serve.Number of Servings: 4Recipe submitted by SparkPeople user FOODOG.

The nutritional information for spinach and chick pea soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 112.4

• Total Fat: 4.3 g
• Cholesterol: 10.1 mg
• Sodium: 510.5 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 3.7 g
• Protein: 4.7 g

The dietary needs meet for spinach and chick pea soup is Vegetarian