Vegetarian

Spinach and Potato soup is for Soup.

Spinach and Potato soup takes several minutes to prepare.

Spinach and Potato soup takes several minutes to cook.

Spinach and Potato soup makes 4 servings.

The ingredients for Spinach and Potato soup are:

* Spinach leaves 400g , washed, chopped
* 2 medium sliced potatoes, peeled, sliced
* 1 cup skim milk
* 2½ cups water
* Salt ½ tsp
* Pepper ½ tsp

Here is how you make Spinach and Potato soup:

Add water spinach, onions, and potatoes in a sause pan. Cover and cook till potatoes are fully cooked and can be mashed easily.Blend this mixture in a blender and when it cool downs strain with a strainer.Return this mixture to the pan and add milk and bring it to boil.Add seasoning and Enjoy.Number of Servings: 4Recipe submitted by SparkPeople user REKHAKAKR.

The nutritional information for Spinach and Potato soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 95.9

• Total Fat: 0.6 g
• Cholesterol: 1.2 mg
• Sodium: 405.6 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 3.9 g
• Protein: 6.4 g