Vegetarian

Spinach dal Soup takes 10 minutes to prepare.

Spinach dal Soup takes 15 minutes to cook.

Spinach dal Soup makes 5 servings.

The ingredients for Spinach dal Soup are:

Spinach, fresh, 1 package (10 oz) (remove)
*Raw Toor dal - 0.5 cup, 1 serving (remove)
Garlic, 1 clove (remove)
Salt, 1.7 tsp (remove)
*Garam Masala, 1 tsp (remove)
Pepper, red or cayenne, 1 tsp (remove)
*Cumin seed, .5 tsp (remove)
Yellow Mustard, .5 tsp or 1 packet (remove)
Onions, raw, .25 cup, chopped (remove)

Here is how you make Spinach dal Soup:

Serving Size: 5 1-cupNumber of Servings: 5Recipe submitted by SparkPeople user PINKY4675.

The nutritional information for Spinach dal Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 111.3

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 844.9 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 4.5 g
• Protein: 6.3 g

Spinach dal Soup is Indian cuisine.

The dietary needs meet for Spinach dal Soup is Vegetarian