Vegetarian

Spinach Zucchini Soup is for Soup.

Spinach Zucchini Soup takes several minutes to prepare.

Spinach Zucchini Soup takes several minutes to cook.

Spinach Zucchini Soup makes 8 servings.

The ingredients for Spinach Zucchini Soup are:

3 tablespoons extra-virgin olive oil

4 cloves garlic, chopped

1 large onion, roughly chopped
3 carrots roughly chopped
3 stalks of celery roughly chopped

big pinch of salt

2 1/2 cups potatoes (2 medium) cut into 1/2-inch cubes

2 1/2 cups zucchini (2 medium), loosely chopped

4 cups water

4 cups fresh spinach leaves, loosely packed


one lemon
added lemon pepper and 21 seasoning salute

Here is how you make Spinach Zucchini Soup:

Spinach and Zucchini Soup Recipe3 tablespoons extra-virgin olive oil
4 cloves garlic, chopped
1 large onion, roughly chopped3 carrots roughly chopped3 stalks of celery roughly chopped
big pinch of salt
2 1/2 cups potatoes (2 medium) cut into 1/2-inch cubes
2 1/2 cups zucchini (2 medium), loosely chopped
4 cups water
4 cups fresh spinach leaves, loosely packed

one lemonadded lemon pepper and 21 seasoning saluteIn a large, thick-bottomed pot over medium-high heat, add the olive oil. When the oil is hot (but not smoking) add the garlic and onions and saute for a few minutes along with pinch of salt - just until they soften up a bit. Add celery and carrots for 5-7 minutes. Stir in the potatoes and zucchini, saute a bit. Add the water/spices. Bring to a simmer and cook until potatoes are soft throughout, roughly 10-15 minutes. Add spinach. Once it has wilted, blend in blender or with hand blender. Serve with drizzle of olive oil, lemon, salt.Serves about 8.Number of Servings: 8Recipe submitted by SparkPeople user RHYTHMCSTORM.

The nutritional information for Spinach Zucchini Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 121.5

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 65.5 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 4.3 g
• Protein: 2.9 g

The dietary needs meet for Spinach Zucchini Soup is Gluten Free