Vegetarian

Vegan Creamed Spinach Soup is for Soup.

Vegan Creamed Spinach Soup takes several minutes to prepare.

Vegan Creamed Spinach Soup takes several minutes to cook.

Vegan Creamed Spinach Soup makes 4 servings.

The ingredients for Vegan Creamed Spinach Soup are:

1 package firm silken tofu
2 medium sized russet potatoes, peeled and cubed
1 onion chopped
16 oz frozen cut leaf spinach
4 cups vegetable broth
1 tsp salt
1 tsp black pepper
1/2 tsp nutmeg

Here is how you make Vegan Creamed Spinach Soup:

Saute the onion in some olive oil spray. Heat brothPour everthing in crockpot and cook on high for 4 hours. Zip up with immersion blender or in processor. Process until smooth. If you want it faster, Saute onions in a soup pot. Add all other ingredients and simmer until potatoes are tender, about 45-60 minutes. Blend. Number of Servings: 4Recipe submitted by SparkPeople user MADDY_AVENA.

The nutritional information for Vegan Creamed Spinach Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.2

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 585.3 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 5.7 g
• Protein: 11.1 g

The dietary needs meet for Vegan Creamed Spinach Soup is Vegan