Vegetarian

Carnival Squash Soup is for Lunch.

Carnival Squash Soup takes 30 minutes to prepare.

Carnival Squash Soup takes 45 minutes to cook.

Carnival Squash Soup makes 6 servings.

The ingredients for Carnival Squash Soup are:

2 Medium Carnival Squash
1 medium yellow onion
3 cups Vegetable broth
3 Tablespoons Greek Yogurt (Plain)
1.5 Cups Almond Milk

Here is how you make Carnival Squash Soup:

Squash:1. Preheat over to 400 degrees F2. Cut each squash in half, gut out the seeds3. Brush squash insides with olive oil4. Roast for 30-40 minutesOnion:1. Cut 1 medium yellow onion into small strips2. Sautee in two tablespoons of olive oil until translucent When squash is ready, remove from oven. Let cool. Combine:1. Peel Squash2. Cut into squares3. Add to onions in pan, sautee together for a few minutes4. Puree squash and onion together with broth, almond milk, and yogurt5. Add cinnamon, curry, etc to tasteServing Size: Makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TAMSHACHAF.

The nutritional information for Carnival Squash Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 150.9

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 442.9 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 1.6 g
• Protein: 4.1 g

The dietary needs meet for Carnival Squash Soup is Vegetarian