Vegetarian

Coconut-Squash Soup is for Soup.

Coconut-Squash Soup takes 10 minutes to prepare.

Coconut-Squash Soup takes 30 minutes to cook.

Coconut-Squash Soup makes 6 servings.

The ingredients for Coconut-Squash Soup are:

1 med Onion, about 1 cup, diced
2 stalks Celery, about 1 cup, chopped
1 medium Carrot, about 1 cup, chopped
Butternut Squash, 4 cup, cubes
Water, 4 1/2 cup
Maple Syrup, 3 tbsp
1 14 oz can coconut milk

Here is how you make Coconut-Squash Soup:

In large stock pot sautee onions, celery and carrots in olive oil for about 5 min until soft. Add squash. Add water and bring to simmer. Cook uncovered until squash is soft, stirring to keep it from sticking to pot.Sirt in coconut milk and maple syrup. Blend with an immersion blender until smooth. Season with salt and pepper.Number of Servings: 6Recipe submitted by SparkPeople user MOXIE6.

The nutritional information for Coconut-Squash Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 242.8

• Total Fat: 11.9 g
• Cholesterol: 0.0 mg
• Sodium: 78.4 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 5.4 g
• Protein: 3.0 g

The dietary needs meet for Coconut-Squash Soup is Vegan