Vegetarian

Creamy Acorn Squash Soup is for Soup.

Creamy Acorn Squash Soup takes 20 minutes to prepare.

Creamy Acorn Squash Soup takes 240 minutes to cook.

Creamy Acorn Squash Soup makes 6 servings.

The ingredients for Creamy Acorn Squash Soup are:

2 small Acorn Squash, (4 inch diameter)
2 tbsp Philadelphia Fat Free Cream Cheese
1 cup chopped Carrots
1 medium chopped Red Pepper
2 medium stalks of Celery
4 cups low sodium Chicken Broth
2/3 cup dry Barley
.5 cup Unsweetened Applesauce
2 tbsp Whole Wheat Flour
1 cup Silk, Light Vanilla Soymilk or skim milk
1 cup Water
1/2 tsp dried ginger
1/2 tsp dried cloves
1/2 tsp dried tumeric
1 tsp dried thyme
2 bay leaves

Here is how you make Creamy Acorn Squash Soup:

Put all ingredients in crock pot and simmer on high for 4 hours. Remove bay leaves before enjoying. Makes 6 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JLAWLESS.

The nutritional information for Creamy Acorn Squash Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.4

• Total Fat: 0.9 g
• Cholesterol: 1.7 mg
• Sodium: 153.0 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 7.5 g
• Protein: 8.2 g