Vegetarian

Creamy Summer Squash Soup is for Soup.

Creamy Summer Squash Soup takes several minutes to prepare.

Creamy Summer Squash Soup takes several minutes to cook.

Creamy Summer Squash Soup makes 4 servings.

The ingredients for Creamy Summer Squash Soup are:

1 tablespoon extra-virgin olive oil
1 medium onion, diced
3 cloves garlic, chopped
1/4 cup chopped fresh cilantro stems, plus 1/4 cup chopped cilantro leaves
1 teaspoon ground coriander
5 medium yellow summer squash (2 1/2 pounds), chopped
Coarse salt
Lime wedges, for serving

1.Heat oil in a medium saucepan over medium heat and cook onion, stirring, until softened, about 5 minutes. Add garlic, cilantro stems, and coriander and cook, stirring, until fragrant, about 2 minutes. Add squash and 2 1/2 cups water and bring to a boil. Reduce heat and simmer, covered, until squash is just tender, about 15 minutes. Let cool slightly, then season with salt.

2.Puree soup in batches until smooth. (If too thick, thin with a little water.) Adjust seasoning if necessary and let cool slightly. Garnish with cilantro leaves and serve with lime.

Here is how you make Creamy Summer Squash Soup:

Serving Size: make 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user RISSA095.

The nutritional information for Creamy Summer Squash Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 82.8

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 6.1 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 3.2 g
• Protein: 3.5 g