Vegetarian

Curried red lentil and butternut squash soup is for Soup.

Curried red lentil and butternut squash soup takes 10 minutes to prepare.

Curried red lentil and butternut squash soup takes 30 minutes to cook.

Curried red lentil and butternut squash soup makes 4 servings.

The ingredients for Curried red lentil and butternut squash soup are:

1.5 cup dried red lentils
1/2 med butternut squash, diced
1/2 c chopped onion
1clove garlic
2T olive oil
2t chopped cilantro
2T curry powder
vegetable broth
salt to taste
pepper to taste

Here is how you make Curried red lentil and butternut squash soup:

cook onions and garlic in olive oil until translucent. add cilantro, squash and broth simmer until squash is soft. add 2c water and lentils. Simmer 10-20 minutes until lentils are soft. Add remaining water, curry and salt to taste. Serving Size: makes 4-6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user VEGGIEVAL8.

The nutritional information for Curried red lentil and butternut squash soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 327.5

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 485.9 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 7.1 g
• Protein: 2.3 g

The dietary needs meet for Curried red lentil and butternut squash soup is Vegan