Vegetarian

Curried Red Lentils and Squash Soup is for Soup.

Curried Red Lentils and Squash Soup takes 60 minutes to prepare.

Curried Red Lentils and Squash Soup takes 240 minutes to cook.

Curried Red Lentils and Squash Soup makes 24 servings.

The ingredients for Curried Red Lentils and Squash Soup are:

2 Cups Red Lentils (dry)
1 14 ounce can Lite Coconut Milk
2 Cups Soup Stock (Vegetable or Chicken) Low fat
2 teaspoons kosher salt
1 Onion
1 TBS Garlic (minced)
1 Zucchini (14 oz)
1 Yellow Squash (12 oz)
1 Pound Red Potatoes
2 TBS Olive Olive
3 TBS Curry Powder

Here is how you make Curried Red Lentils and Squash Soup:

Add Lentil, coconut mild, soup stock water and salt to crock pot. Chop onion and saute on stove top on medium heat until tender-about 2 minutes. Add garlic and continue to cook about 1 more minute - do not burn. Add onion garlic mixture to crock pot. Put oil and curry powder in fry pan and saute about 2 minutes on medium heat - until bubbly and aromatic. Add to crock pot. Chop vegetables and potatoes into 1 inch pieces and add to crock pot. Cook on Low heat for 4-5 hours. Serving Size: Makes 24- 1 cup servingsNumber of Servings: 24Recipe submitted by SparkPeople user MIKEYM64.

The nutritional information for Curried Red Lentils and Squash Soup is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 104.2

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 129.3 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 2.1 g
• Protein: 5.2 g

Curried Red Lentils and Squash Soup is Indian cuisine.

The dietary needs meet for Curried Red Lentils and Squash Soup is Gluten Free