Vegetarian

Morracon squash chick pea and lentil soup takes several minutes to prepare.

Morracon squash chick pea and lentil soup takes several minutes to cook.

Morracon squash chick pea and lentil soup makes 4 servings.

The ingredients for Morracon squash chick pea and lentil soup are:

1.0 tsp Cinnamon, ground
2.0 tsp Cumin seed
6.0 clove Garlic
1.0 slice, medium (1/8" thick) Onions, raw
4.0 cup, cubes Butternut Squash
1.0 cup Chickpeas (garbanzo beans)
1.0 cup Lentils
1.0 tbsp Extra Virgin Olive Oil
1.0 serving Pacific Natural Foods Organic Crushed Tomatoes

Here is how you make Morracon squash chick pea and lentil soup:

Heat the oil in a large pot over medium-high heat. Add the onion and garlic; cook a few minutes or until the onion becomes softened. Next stir in cumin, cinnamon, turmeric, cayenne; cook for 30 seconds to a minute until spices are fragrant. Add Serving Size: 1/4 recipeNumber of Servings: 4.0Recipe submitted by SparkPeople user JSUAREZ8110.

The nutritional information for Morracon squash chick pea and lentil soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.3

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 229.7 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 13.4 g
• Protein: 10.8 g