Vegetarian

Spicy Butternut Squash Soup is for Soup.

Spicy Butternut Squash Soup takes 20 minutes to prepare.

Spicy Butternut Squash Soup takes 60 minutes to cook.

Spicy Butternut Squash Soup makes 20 servings.

The ingredients for Spicy Butternut Squash Soup are:

2 Medium Onions
3 Cloves of Garlic
1 Butternut Squash
4 Carrots
5 Cauliflower Florets
1 Bunch of Broccoli
10 Green Beans
Or whatever vegtables you have its not very important
2 tsp of ground Cumin
2 tsp of ground Coriander
2 tsp of minced red chilli pepper (and not a hot one)
4 tsp of Curry powder Medium
2 tbls of Tomatopuree
A bay leaf
Teaspoon of Sage
1 Tsp of Rosemary
or if not some dry herbs 2 tsps
3/4 of a cup of red lentils
4 cups of Vegtable Stock/broth

Here is how you make Spicy Butternut Squash Soup:

Chop the onion and press the garlic. Prepare all the other vegtablesPlace onion and garlic in a large pot with a handfull of water. Cover and leave on low heat for a few mins Place the rest of the vegatables in the pot and leave on a low heat for 3 mins Add the herbs spices and lentils Pour in the stock until coveredPut in the tomato puree and stir Cook for 60 mins and then blend Add water until reach desired consistancy Number of Servings: 20Recipe submitted by SparkPeople user MARTHAKAT.

The nutritional information for Spicy Butternut Squash Soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 50.8

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 212.7 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 3.6 g
• Protein: 2.4 g

The dietary needs meet for Spicy Butternut Squash Soup is Lactose Free