Vegetarian

Squash winter soup! is for Dinner.

Squash winter soup! takes 20 minutes to prepare.

Squash winter soup! takes 30 minutes to cook.

Squash winter soup! makes 10 servings.

The ingredients for Squash winter soup! are:

Butternut Squash, 3 cup, cubes
Peppers, sweet, red, fresh, 1 medium
Red Ripe Tomatoes, 2 cup, chopped or sliced
Garlic, 4 cloves
Extra Virgin Olive Oil, 1 tbsp
Onions, raw, 1 medium (2-1/2" dia)
Carrots, raw, 3 medium
*Campbell's low sodium chicken broth, 6 cup
Beans, pinto, 3.5 cup
Spinach, 10 oz

Salt, pepper and cracked red pepper (or cayenne pepper) to taste.

Here is how you make Squash winter soup!:

In a large pot, place onions, garlic, red bell peppers and squash (all diced) in medium/high heat. Let brown a little, add chicken broth, carrots, tomatoes.Let simmer until vegetables are very tender. Add salt, pepper and cracked red papper (or cayenne pepper) to taste. Add 3 cups of vegetables in food processor and pur?e them. Replace in pot.Add beans and spinach until spinach is wilted. Serve with a lime wedge. Serving Size: MAkes 8-10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user AJLAVOIE.

The nutritional information for Squash winter soup! is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 157.2

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 550.2 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 8.9 g
• Protein: 8.6 g

The dietary needs meet for Squash winter soup! is Low Fat