Vegetarian

Tahena's Vegan Nettled Squash and Pepper Soup is for Soup.

Tahena's Vegan Nettled Squash and Pepper Soup takes 15 minutes to prepare.

Tahena's Vegan Nettled Squash and Pepper Soup takes 60 minutes to cook.

Tahena's Vegan Nettled Squash and Pepper Soup makes 15 servings.

The ingredients for Tahena's Vegan Nettled Squash and Pepper Soup are:

Squash, winter, acorn, raw, 2.5 squash (4 inch dia)
Onions, raw, 2 large
Yellow Peppers (bell peppers), 3 pepper, large (3-3/4" long, 3" dia)
green onion (spring onion), 0.5 cup
Potato, raw, 2 large (3" to 4-1/4" dia.)
Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
Lentils, 2 cup
Water, tap, 2000 mL
Blanched Stinging Nettles, 300 gram(s)

Here is how you make Tahena's Vegan Nettled Squash and Pepper Soup:

Dice the squash, onions, peppers, carrots, green onions and potatoes, add to the pot, add water and lentils and nettles. Cook until all is tender. For a creamy based soup, put half of it through a blender or food processor.. Makes about 20 servings. Serving Size: Makes about 15 - 20 1.5 cup servings. Number of Servings: 15Recipe submitted by SparkPeople user LADY_TAHENA.

The nutritional information for Tahena's Vegan Nettled Squash and Pepper Soup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 126.6

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 14.4 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 6.6 g
• Protein: 5.1 g

The dietary needs meet for Tahena's Vegan Nettled Squash and Pepper Soup is Vegan