Vegetarian

Tahenas Vegan Spicy Squash and Legume Soup is for Soup.

Tahenas Vegan Spicy Squash and Legume Soup takes 15 minutes to prepare.

Tahenas Vegan Spicy Squash and Legume Soup takes 300 minutes to cook.

Tahenas Vegan Spicy Squash and Legume Soup makes 15 servings.

The ingredients for Tahenas Vegan Spicy Squash and Legume Soup are:

* Onions, raw, 6 small (remove)
* Garlic, 6 clove (remove)
* Butternut Squash, 5 cup, cubes (remove)
* Lentils, 1 cup (remove)
* Beans, white, 1 cup (remove)
* Carrots, raw, 4 medium (remove)
* *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
* Split Peas, 2 cup (remove)
* Water, tap, 5000 mL (remove)
* Olive Oil, 3 tbsp (remove)
* Pepper, black, 4 tbsp (remove)
* Salt, 1 tbsp (remove)
* Ginger Root, 24 tsp (remove)

Here is how you make Tahenas Vegan Spicy Squash and Legume Soup:

Dice the onions, finely chop ginger and garlic, sautee in pan with a little oil until the onions are carmelizing and bottom of pan is going dark! Add diced squash and all other ingredients. Bring to boil.Simmer on low for 3 - 4 hours, stirring occasionally, until legumes are done. Makes about 15 portions. Number of Servings: 15Recipe submitted by SparkPeople user LADY_TAHENA.

The nutritional information for Tahenas Vegan Spicy Squash and Legume Soup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 189.7

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 490.1 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 8.4 g
• Protein: 7.6 g

The dietary needs meet for Tahenas Vegan Spicy Squash and Legume Soup is Vegan