Vegetarian

Tofu Noodle Stir Fry Soup is for Soup.

Tofu Noodle Stir Fry Soup takes several minutes to prepare.

Tofu Noodle Stir Fry Soup takes 20 minutes to cook.

Tofu Noodle Stir Fry Soup makes 6 servings.

The ingredients for Tofu Noodle Stir Fry Soup are:

* Tofu, firm, 2 block (remove)
* Japanese Noodles, Soba, 6 oz (remove)
* Broccoli, cooked, 2 cup, chopped (remove)
* *Kikkoman Lite Soy Sauce, 3 tbsp (remove)
* Carrots, cooked, 0.5 cup slices (remove)
* Water, tap, 4 cup (8 fl oz) (remove)
* *Kikkoman Stir-fry Sauce, 5 tbsp (remove)
* Big Apple Bagels, Garden Vegetable Lite Cream Cheese, 2 serving (remove)
* Onions, raw, .25 cup, chopped (remove)

Here is how you make Tofu Noodle Stir Fry Soup:

Stir Together Cream cheese, onion, and stir fry sauce. Pour over cooking tofu. At the same time boil the japanese noodles in 4 cups water. Add soy sauce to noodles. Add vegetables to tofu and mix together until cooked. Mix tofu/veggies into soup broth with noodles. water will be absorbed by noodles as stored.Number of Servings: 6Recipe submitted by SparkPeople user MABBETTE.

The nutritional information for Tofu Noodle Stir Fry Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 317.2

• Total Fat: 11.4 g
• Cholesterol: 6.6 mg
• Sodium: 1,051.4 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 5.0 g
• Protein: 23.9 g

Tofu Noodle Stir Fry Soup is Asian cuisine.

The dietary needs meet for Tofu Noodle Stir Fry Soup is Vegetarian