Vegetarian

carrot, ginger and sweet potatoes soup is for Dinner.

carrot, ginger and sweet potatoes soup takes 15 minutes to prepare.

carrot, ginger and sweet potatoes soup takes 35 minutes to cook.

carrot, ginger and sweet potatoes soup makes 14 servings.

The ingredients for carrot, ginger and sweet potatoes soup are:

4 cups carrots, peeled and chopped
4cups sweet potatoes, peeled and chopped
1.5 cups onions chopped
2 cups rice milk
8 cups vegetable broth
0.25 orange juice
1 tbsp olive oil
3 cloves garlic, minced
1.5 tsp ginger root, freshly grated
1tbsp dried rosemary

Here is how you make carrot, ginger and sweet potatoes soup:

Add olive oil to pan and heat. Add onions and garlic and cook until softened. Add carrots, sweet potatoes, spices and broth. Simmer until veggies are soft. Blend in small batches in blender or food processor until desired consistency.Add rice milk, orange juice and warm through. Do not boil. Serve warm in winter or cool in summer.*Serve with sprinkle of parsley if desired.**Freezes well. Makes 14-1 cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user COOKIES101.

The nutritional information for carrot, ginger and sweet potatoes soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 105.4

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 589.5 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 2.7 g
• Protein: 1.4 g

The dietary needs meet for carrot, ginger and sweet potatoes soup is Vegetarian