Vegetarian

Creamed carrot soup with sweet spices is for Lunch.

Creamed carrot soup with sweet spices takes 20 minutes to prepare.

Creamed carrot soup with sweet spices takes 10 minutes to cook.

Creamed carrot soup with sweet spices makes 2 servings.

The ingredients for Creamed carrot soup with sweet spices are:

1 T. Olive oil
about 1 cup chopped onions
about 4 stalks celery, chopped
about 4 garlic cloves, chopped
1 bay leaf
2 cups low sodium vegetable broth
1 cup water
2 cups chopped carrots
add to taste:
about 1/2 t. cardamom
about 1/2 t. cloves
about 1/4 t. fennel seeds
dash pepper (or more if desired)
1 T. cornstarch
1/4 cup powdered milk
1 T. parsley

Here is how you make Creamed carrot soup with sweet spices:

Sautee onions, garlic, and celery in olive oil. Add broth, water, and carrots. Boil for about 10 minutes, adding spices at midpoint - cardamom, cloves, fennel, & pepper. Remove from heat and puree with cornstarch and powdered milk - probably done in 2 bathes. Return to pan and reheat, stirring until thickened & add parsley.Serving Size:?makes 2 large bowls

The nutritional information for Creamed carrot soup with sweet spices is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 224.0

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 795.8 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 8.4 g
• Protein: 4.5 g

The dietary needs meet for Creamed carrot soup with sweet spices is Low Fat