Vegetarian

Sweet Carrot-Cumin Soup is for Soup.

Sweet Carrot-Cumin Soup takes 2 minutes to prepare.

Sweet Carrot-Cumin Soup takes 30 minutes to cook.

Sweet Carrot-Cumin Soup makes 5 servings.

The ingredients for Sweet Carrot-Cumin Soup are:

1.5 Tbsp olive oil
1 small onion, chopped
2 garlic cloves, thinly sliced
1.75 lbs carrots, thinly sliced
2 tsp ground cumin
0.5 tsp red pepper flakes
0.25 tsp salt
2c lower-sodium chicken broth/stock
1c water

Here is how you make Sweet Carrot-Cumin Soup:

In a large saucepan, heat the olive oil over medium heat. Add onion and garlic; cook, stirring occasionally, until softened, about 7 minutes. Add the carrots, cumin, red pepper flakes and salt; stir to coat. Cook, stirring occasionally, for 10 minutes longer. Add the broth and water; bring to a simmer and cook until carrots are tender, 10 to 12 minutes. Transfer soup, in batches, to a blender, and puree til smooth. Return to the pan and bring to a simmer to heat through. Adjust seasonings and serve hot with a teaspoon of reduced-fat sour cream per serving, if desired. (sour cream not included in nutritional information).Makes about 5.5 servings of about 3/4c each.Number of Servings: 5.5Recipe submitted by SparkPeople user REDFISHER80.

The nutritional information for Sweet Carrot-Cumin Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 107.6

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 213.1 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 4.3 g
• Protein: 1.6 g